Healthy Bel

Maintaining a healthy blood pressure is essential for overall heart health. High blood pressure, also known as hypertension, can increase the risk of heart disease and other serious health conditions. In this article, we will explore the link between blood pressure and heart health, as well as provide tips for effectively managing and controlling your blood pressure. What is blood pressure and how is it measured? Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body. It is measured using two numbers: systolic pressure and diastolic pressure. The systolic pressure is the higher number and represents the pressure in your arteries when your heart beats. The diastolic pressure is the lower number and represents the pressure in your arteries when your heart is at rest between beats. Blood pressure is measured in millimeters of mercury (mmHg) and is typically written as systolic/diastolic, such as 120/80 mmHg. The impact o